Program Manager | Coach

Grew up chasing bears, and hockey pucks

Competitive Long Distance Endurance Runner & Coach

If you’ve ever thought, “I’m never going to be able to do THAT!”..  Stick around and let Ryan take you down the rabbit hole

Spot him on reruns of saved by the bell

Words to live by : Anything is better if you’re having fun doing it.

Instagram : @rs_g1_2

Favorite SpeedX Move: Anything Abs.

Love to hate: ugh! Wall walks

Top Workout Song: I’m a rock guy, the louder the angrier, the better.

What about if no one else is listening ? Louder and Angrier.

Guilty Pleasure: I don’t feel guilt from pleasurable things 🙂

Last Cheat Meal: Pizza! Wait, is that cheating….?

Inspired by: My athletes getting stronger, and ultimately happier.

Pet Peeves: People who don’t understand the benefits of lifting, even a little bit.

If you could be any animal in the world, which animal would you be? : Eagle. Or a Hawk. Flying would be unreal.

Whats the funniest thing thats happened to you lately? There were three Ryan’s in my local starbucks… it was “interesting”.

Who is your alter ego? Grover. From Sesame Street.

Who would crush the SpeedX workout more? Spiderman or Batman ? Spiderman – do you know their actual strength to body ratios..? It’s insane. Ants too.

Favorite workout outfit? Shorts and a sleeveless T. Light (but structured) kicks. And something to manage the sweat down my face.

Who would play you in the movie about your life? I would!!