Mike

Mike

Coach

Founder of Shift By Mike

Holistic lifestyle & fitness specialist

Certified as a Holistic Lifestyle Coach and CHEK (Corrective Holistic Exercise Kinesiology) Practitioner through the CHEK Institute

Owner of Nutrishop on the Westside. (Offering body scans, meal planning, and nutritional supplements)

His passion for fitness and wellness stems from his own life experience with multiple family members suffering from poor health, overcoming childhood obesity, and an unhealthy relationship with food and body.

Mike takes pride in his ability to effectively coach all fitness levels and types of people toward optimal health and wellbeing. He is driven everyday to keep learning, and is always willing to share his learnings with others on their own journey.

#EatMoveCreate @ShiftbyMike

Hometown: Los Angeles, CA

Instagram: @shiftbymike

Which SpeedX move is your favorite? KB Front rack to side lunge

Which move do you love to hate? Barbell Lunge

What’s your top workout song? What about if no one else is listening? Calling by Alesso, if no one is listening then … Demi Lavato.

What’s your guilty pleasure? Reality TV

What was your last cheat meal? Pizza… it’s always pizza

What inspires you? Others who found how to make their passion a career.

What’s your pet peeve? Attending a workout or gym and going through the motions…

If you could be any animal in the world, which animal would you be, and why? I would have to say my dog … live in a nice place, free food, free rent, no taxes, and the leisure life.

What’s the funniest or most embarrassing thing thats happened to you lately? Doing toe taps on the bench in class as fast as I could, my foot got caught on top and brought the bench with it. The bench slammed down in front of me along with my bum with the loudest possible sound. So funny I couldn’t stop laughing.