Senior Coach

Hometown: outside of Boston, MA

“typical east coaster”

CrossFit Level 1 Coach

Enjoys all types of food, will try anything TWICE

Words to live by: having a fitness oriented mind can help your perspective on life, inside and outside of the gym.

Instagram: @the_gregorywilliam

Favorite SpeedX Move: The wall ball exercise.

Loves to hate: Hate the running.

What’s your top workout song?  WIN by Jay Roc.

If no ones listening?: Frank Sinatra – any song.

What’s your guilty pleasure?  Coffee Ice cream.

What inspires you?  Life inspires me, my friends inspire me, my girlfriend inspires me, moments in each day are full of inspiration.

What’s your pet peeve? Sneezing without covering your mouth.