Cristina Chan’s background in fitness began in college level sports. Cristina grew up in San Jose, California where she first started her career in playing girls lacrosse while she was in high school. From there she attended Chapman University as a student athlete to pursue her bachelors degree in Psychology as well as play on their NCAA D2 women’s lacrosse team. 

As a starting athlete in her first season at Chapman, the women’s lacrosse team had an incredible undefeated season in which they went on to win the WCLA Women’s National Championship. As a competitive athlete, she found her love in off season training for the sport and began her passion for athletic training and education in fitness outside of lacrosse in determination to become a better athlete. She completed her certification for personal training through NASM. After graduating from Chapman, Cristina made her passion her career by training in some of the most prestigious gyms in Los Angeles as well as coaching successful seasons with UCLA and Occidental College’s women’s lacrosse team. 

With over 7 years of experience in athletic training for sport, Cristina brings her creative and motivating style of circuit HIIT (High Intensity Interval Training) to her clients to create optimum athletic results.  Her style of training brings a highly efficient form of weights, body weight and plyometric cardio movements combined in both private sessions, bootcamp workshops and fitness classes. Her focus on endurance, strength, coordination, and flexibility transforms her clients to be in the most lean and athletic shape they have ever experienced.

Cristina’s years of dedication and commitment to her own physique has transferred to helping others discover and achieve the same potential in themselves. Cristina knows how to build a fitness model’s body but more importantly, she knows how to build an athlete’s body with no frills. Her belief is to train with the purpose of becoming the most powerful version of yourself and looks being the bonus.