Senior Coach

Has been kicking butt since the age of 9

Martial Arts trained — MMA, Muay Thai, Krav Maga

Can be heard saying “getting to hit things is a great stress reliever!”

Strength is physical & mental

Words to live by: half the battle is knowing nothing can stop you .

IG: @alexandra_wren

Favorite SpeedX Move: My favorite move of all time is a burpee. You get to hit all the muscles in the body for the price of one move.

Loves to Hate: I try not to hate any moves. I tell all my clients and members at the gym, if you have a move you hate, practice saying, “Wow. I LOVE this move. This is my favorite movie. I wish this move was harder. It’s SOOPS easy for me.” while doing the move. Before you know it, it’s your new fav.

What’s your top workout song? Top workout song is SOOO challenging to choose just one. I guessssssss the song, ‘The Rockefeller Skank’ always gets me pretty pumped. Pretty much anything from the band, “A Tribe Called Red” and “I’m Shipping Up To Boston” by Dropkick Murphy’s always gets you ready to rock.

When no one else is listening? I usually listen to a podcast. Really dig Armchair Expert with Dax Shepard and Super Soul Sundays from Oprah. Also can’t go wrong with any podcast from Tim Ferriss.

What was your last cheat meal? My last cheat meal was ice cream. Gelato. To be exact. #NoRegrets.

What is your pet peeve(s)? Litter bugs, line-cutters, and bad drivers.

What’s your favorite workout outfit? Really anything that stays out of my way. I don’t want to be distracted or uncomfortable while I’m trying to get my workout in. I like simple, clean, efficient pieces (if they’re stylish thats a bonus) that breathe and dry out quickly!