SpeedX Faqs

SpeedX is a high intensity interval training gym that combines strength training with agility drills to create a fun, yet addictive workout! We have Medicine Balls, Battle Ropes, Barbell Racks, Barbells, Dumbbells, Kettlebells, and a TRX rig where we incorporate ring dips, pull ups, chin ups and more into our constantly varied workouts. If you are looking to build lean muscle and torch body fat, SpeedX is your only destination!

SpeedX offers a range of membership options to suit your needs. Our Open1 membership provides unlimited access and offers the flexibility of a month-­to-­month term, while our Open 12 membership offers unlimited access for a full year at a discounted rate. You can view all of our options online or have one of our membership advisors make a recommendation for you.

You gain unlimited access to all SpeedX and SpeedX Pro classes and events. The highest quality fitness equipment (Rogue, Keiser, Concept, Assault, ETE) used to complete your workout. Discounted personal training services, supplements and apparel. Complimentary towel service is also included.

We believe in being up front and fully transparent about our contracts. We don’t believe in hard sales pitches and incomprehensible sales tactics. Here are the most relevant items for you to know:

• Our Open 1 membership can be cancelled at any time for any reason. All we need is 30-­days notice.
• Our Open 12 membership has a one­-year term, with reasonable accommodations for cancelling in the event of hardship, moving, injury or job loss.
• Our monthly memberships can be placed on hold, for any reason and at any time, once yearly for up to three months.
• There is no fee to switch membership programs.

SpeedX starts with the member first. Our innovative group fitness classes are designed to be fully scaleable. This means that anyone of any age and ability can come in and take class with our most elite athletes and not feel out of place. We can tailor the workout to you. We can modify weight, repetitions, and intensity, or all three, to make the workout suitable to your skill level. In addition, our highly skilled and certified trainers constantly focus on proper form and technique to ensure maximum benefit from every movement while minimizing the risk of injury.

SpeedX classes are the the most effective form of goal oriented training, providing results unlike any other workout. We achieve these results using a combination of plyometric movements utilizing a variety of weight loads and speeds, and anaerobic and aerobic modes. All of SpeedX’s classes provide a full body workout every time, and no two classes are ever the same, continually challenging your body without a plateau effect.

No! While the gym is full of beautiful bodies, not everyone came in looking that way. SpeedX is for anyone at any fitness level who is motivated to achieve results. We have hundreds of success stories from members who have come in for all kinds of goals, whether weight loss or athletic achievement. If you’re motivated to achieve results and want the best programming and coaching to get you there, SpeedX is for you.

While there is no shoe that is ideal for every athletic program, the best shoe for most SpeedX classes are any flat soled shoes with minimal cushioning. There are a wide range of brands that now make what are called “minimal” shoes, including Reebok, New Balance, and Inov8. The Converse All-Star is always a good choice as well.

We recommend against wearing running shoes, or any shoes with an angle in the sole and heavy cushioning around the foot.

In both Krav Maga and SpeedX, you will may be handling weights, doing lots of lateral agility movements, and high torque turns. Angled and cushioned shoes do not provide the stability needed to perform these movements and may lead to ankle and knee injury.

All of our instructors are certified with extensive experience in fitness training and nutrition. Just look at them, they’re gorgeous! They’re also dedicated to training you to achieve and exceed your fitness goals. Feel free to walk up and ask a question from any one of them – they love to talk.

SpeedX class packages never expire.

Class packages are the ideal membership option for athletes who travel often and for extended periods of time, or those who have multiple memberships. The class packages never expire, and are valid for classes, even if our pricing has changed since you first bought it.

SpeedX does not provide formal nutritional counseling services. That said, we do provide suggested plans and nutritional models based on a wealth of readily available information on proper diet techniques and suggested foods and meals to maximize your efforts and results.

Personal Private Training is available at SpeedX. We have coaches that specialize in a variety of skills, ranging from Olympic Lifting to gymnastics, fighting and sparring to bag technique, and recovery.

For Private Training, we suggest you talk with the location Manager and they will pair you up with the best coach for your needs.

You may Hold your membership for a maximum period of one (1) month per contract year. Hold(s) may be either one (1) 1-month period or two (2) 2-week periods. Just go to the Forms section in the footer of the web site and complete the Hold form. Your Hold must be received five (5) or more days prior to your billing cycle to take effect. FAILURE TO SUBMIT HOLD REQUEST WITHIN FIVE (5) DAYS OF NEXT BILLING DATE WILL RESULT IN HOLD PERIOD STARTING ON THE FOLLOWING BILLING DATE. IF YOU FAIL TO SUBMIT HOLD REQUEST WITHIN FIVE (5) DAYS OF NEXT BILLING DATE YOU WILL NOT BE GIVEN ANY CREDIT OR REFUND FOR THE TIME BETWEEN SUBMISSION OF HOLD REQUEST AND NEXT BILLING DATE. Also, if you need to cancel your membership while you’re on hold, you will be charged a final month. All Hold requests must be submitted online using the Hold Form.

SpeedX allows you to cancel your Open 1 or Open 12 unlimited membership with some restrictions and 30-days notice. Just go to the Forms section in the footer of the website and complete the Cancellation form. We must receive your Cancellation form at least five (5) business days prior to your billing cycle. You will be charged one month during your 30-day cancellation notice period. Also, failure to provide SpeedX with proper documentation will delay processing of your cancellation, and may result in additional fees.

SpeedX cannot be held responsible for the loss or theft of personal items left in the facility or your car while parked in our out of our parking lot.