WORK ALL MUSCLE GROUPS IN JUST 50 MINUTES
Functional & High Intensity Interval Training, combined with agility drills, and your favorite old school weight training, create the SpeedX workout. LA’s best kept secret is a pulsating, heart-pumping 50 minutes— pure (yet addictive) torture to continuously up your fitness game, and your results.
WHAT IS SPEEDX?
BENEFITS
- Burn a Lot of Calories in a Short Amount of Time
- Your Metabolic Rate Is Higher for Hours After Exercise
- Lose Fat
- Gain Muscle
- Improve Oxygen Consumption
- Reduce Heart Rate and Blood Pressure
THE SCIENCE
HIIT is a training technique that alternates short, intense bursts of exercise with brief periods of rest to maximize calorie burn. Our workouts burn up to 900 calories during class, and HIIT training means you’ll keep burning calories up to 48 hours after class.
